Lesson Two Summary
 
“I AM One with the Sublime!”
Deepening the Practice
 
1  When Your Brain – Acts Like a Runaway Train!

1. Use words like “thinking” and “wandering” to bring you back to the practice.
2. Resume the “I AM” mantra.

 
2  Don’t Worry! Just Practice!

1. Periodically review your practice.
2. Make adjustments as necessary.

 
3  Sanctifying Space

1. Meditate regularly in the same place.
2. Create and surround your sacred space with meaningful objects.

 
4  Sanctifying Time

1. Meditate regularly at a consistent time.
2. Experiment with sitting a little longer.

 
5  “Commune with the Sublime in Your Spine” Breath Technique

1. Deepen your meditation with a breath technique.
2. Review and stay attentive to the 3 Rules of Meditation.

 
6  Commune with the Sublime in Your Spine! Part Two

1. Explore the roots of this meditation practice.
2. The practice as a gateway to transformation, joy and bliss.

 
7  Be Ignited

1. Increase the meditation practice to 15 minutes a day.
2. Add a second, shorter meditation period to your day when you are ready.

LESSON THREE