Lesson Three Summary
 
“I Dive in More Deeply”
Refining the Practice
 
A     Change Your Mind! One Meditation at a Time!

1. Periodically review your practice and make any necessary adjustments.
2. Always remember the “Three Rules of Meditation” learned at the beginning of this course.
3. Experiment!

 
B      Practice, and Simply Enjoy!

1. Practice regularly
2. Don’t judge your practice
3. Enjoy your practice

 
C      Refine by Dancing with the Sublime!

1. Practice each Lesson at your own pace.
2. Proceed to the next Lesson only when you are ready.

 
D      Be Amazed! And Do Not Neglect Your Gaze! (Technique)

1. Meditate
2. Focus your inner gaze on the Third Eye.

 
E       Align with the Sublime! (Technique)

1. Meditate
2. Bring the tip of the tongue to the upper palate, connecting to the pineal gland.

 
F      The End. And Now the Beginning…

1. Now is the time for practice
2. Less is more
3. Review and revisit your practice periodically.

 
Hope you enjoyed this course!
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Leave this world a better place.
There is nothing small in the service of the Divine!
And drop me a line through this site or social media.

Love and Light and Blessings,
​Olga