CONTENTS

Lesson One
I Sit. I Breathe. I Meditate.
Beginning a Practice: If You Can Breathe, You Can Meditate/

Why Meditate?
Meditate and Change Your Life.
Three Simple Rules
Breath Awareness Part 1
Breath Awareness Part 2
Be Still and Sit
Be Still (and Know That I AM)
Let the Practice Settle
3 Step Meditation Plan
Lesson One Summary

Lesson Two
"One With the Sublime"
Deepening the Practice

When Your Brain - Is a Runaway Train
Don't Worry! Just Practice!
Sanctifying Space
Sanctifying Time
One With the Sublime in Your Spine
One With the Sublime in Your Spine Part 2
Be Ignited
4 Step Plan
Lesson Two Summary

Lesson Three
I Dive in More Deeply:
Refining My Practice

Change Your Mind! One Meditation at a Time!
Practice and Simply Enjoy!
Refine! By Dancing With the Divine!
Be Amazed! And Do Not Neglect Your Gaze!
Align With the Sublime
The End and the Beginning
6 Step Meditation Plan
Lesson Three Summary

LESSON ONE