Practice Blessing

Blessing others, yourself, the world, events and situations - is a practice.

You can bless just about anything that you think of. You can focus on someone you love or someone you are having difficulty with, or someone at work who is challenging.

And it is powerful.

It can change you slowly, from within and transform others as well.

In the next few days we are going to explore the practice of blessing EVERYTHING.

Because you can't bless and judge at the same time according to Pierre Pradervand.

He should know. He has practiced blessing for decades and taught others how to do so as well.

Are you ready to give it a try?

Here is a short, 90 second meditation on the practice of blessing that I made just for you.

https://www.youtube.com/watch?v=t6L2_hkr1kg&t=10s

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#meditationsimple #mindfulness #spiritualpractice #blessing