There is no perfect practice.
Read that again.
There is no perfect meditation.
Yes, read that again as well...
Your practice is YOURS. It is unique. Your practice springs from the depths of your soul - your spirit - your heart. It is what you make it be. It is what nourishes you.
What speaks to you and nourishes you - does not necessarily work for me. And that's okay. Because we are unique expressions of Spirit - of God - of the Universe - of Divine Love.
We can certainly enrich each other's lives by sharing our practices or techniques that work for each other. For example, my friend Mary Davis at Every Day Spirit has her routine and I have mine. But we like to share them and talk about them and what is working for us. There are some things she does that I don't do at all. And guess what? That's okay!
What works for one person, doesn't necessarily work for someone else.
You getting the drift?
I have a friend named Joe who plays golf practically every day. I know nothing about golf - except for what I learned watching and reading "The Legend of Bagger Vance." But he comes alive on the - field? Course? Whatever it is you call it. See what I mean?
Maybe you can't sit. Or do yoga. Maybe you like to go on walks, or sit quietly with a steaming cup of coffee or tea. That's enough. It is more than enough.
But then go beyond.
Find your thing and DO it! Why? Because it makes you come alive - it makes you most truly who you are. And that is what meditation is all about!
It will be PERFECT for you! And that is all that matters. You'll change. And in changing those around you will as well.
And maybe our paths will cross and we'll see each other on a walk or somewhere!
For more info on meditation and some FREE gifts for you, visit:
GIFTS 4 U!
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olga rodriguez Rasmussen
Changing the world!